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Rock and roll collard wraps

Quantities and vegetable selection may vary from what is suggested. Below is the suggestion for one wrap. Ingredients: 2 sheets Rice Paper 1/4 avocado, sliced lengthwise 1 carrot, grated ¼ red bell pepper, sliced lengthwise 2 inches cucumber, sliced into long strips 1/4 cup baby spinach 2-3 sprigs fresh cilantro 1/4 cup glass noodles or kelp […]

Chocolate Orange Barks

Cooking with Essential Oils   Ingredients: 1bg small bag carob chips (or your favorite chocolate chips) 1-1/2 tbsp chia seeds 3-5 drops of Orange essential oil 1 tbsp shredded coconut 2 tbsp silvered almonds Cooking Instructions: 1.On a stove top melt carob /choc chips, stirring continuously till the chips melt 2.Remove pan from stove and […]

Herb Pasta

Cooking with Essential Oils   Boil your favorite pasta as per directions, drain and set aside Ingredients for salad dressing: 5 – 7 tbsp extra virgin olive oil 2 cloves garlic chopped 1 drop Oregano essential oil 1 drop Thyme essential oil 2 drops Basil essential oil juice of ½ lemon Salt & Pepper to […]

Cilantro Lemon Rice with Beans

Cooking with Essential Oils   Ingredients ror rice : 1 cup rice, prepared according to package directions (We like basmati, but any rice will work.) 2 tablespoons extra virgin olive oil, divided 1 small onion, finely diced 2 cloves garlic 1 bunch cilantro, chopped or minced according to your preference (reserve a small handful for […]

Rice pudding #2

Prep time 5 minutes Cooking time 20-25 minutes Serves 4-6   Ingredients: 1 cup cooked brown rice 1 cup cooked white rice 1-2 cups rice milk 1teaspoon ground cinnamon ½ teaspoon ground cinnamon ½ cup golden raisins ½ cup shredded coconut ½ cup cashew or almond powder 3 tablespoons maple syrup   Cooking Instructions: Place […]