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YOGURT RAITA

YOGURT RAITA

The cooling properties of yogurt and cucumbers make this my summer favorite. Cooking Time: 10 minutes. Serves 4 Ingredients 1 cup yogurt 1 small cucumber- cubed 2 sprigs cilantro finely chopped ½ tsp crushed garlic Salt to taste Cooking Instructions Blend yogurt in a bowl, add remaining ingredients and enjoy as a dip or alongside […]

CHAKRA ACTIVATING RICE PILAF

CHAKRA ACTIVATING RICE PILAF

Have you ever felt your body being out of balance energetically? When enjoyed with intention this color rich dish draws in healing properties to enhance and activate your meridian points. Cooking Time: 30 minutes. Serves 4 Ingredients 1-1/2 cup rice 1 medium onion-diced 1 medium tomato -diced 1 green chili slit ¼ cup orange bell […]

CARROT HALWA

If you are looking to satisfy that sweet tooth, this is a great healthy indulgence. Don’t let the carrots deter you. The sweetness of the carrots is what makes it even tastier, and keeps you wanting more. Cooking Time: 30 minutes. Serves 4 Ingredients 8 carrots 2 cups milk (personal favorite is rice milk) 8-10 […]

SPINACH & SPLIT MUNG DAL

This recipe evolved out of sheer laziness. My older son loved mung beans and the younger was a spinach fan,  I put the two together threw in my mom’s basic spice routine and created a family favorite dish. Cooking Time: 30 minutes. Serves 4 Ingredients 1 small onion- diced 1 small tomato-diced 1 cup split […]