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Rock and roll collard wraps

Quantities and vegetable selection may vary from what is suggested. Below is the suggestion for one wrap. Ingredients: 2 sheets Rice Paper 1/4 avocado, sliced lengthwise 1 carrot, grated ¼ red bell pepper, sliced lengthwise 2 inches cucumber, sliced into long strips 1/4 cup baby spinach 2-3 sprigs fresh cilantro 1/4 cup glass noodles or kelp […]

Chocolate Orange Barks

Cooking with Essential Oils   Ingredients: 1bg small bag carob chips (or your favorite chocolate chips) 1-1/2 tbsp chia seeds 3-5 drops of Orange essential oil 1 tbsp shredded coconut 2 tbsp silvered almonds Cooking Instructions: 1.On a stove top melt carob /choc chips, stirring continuously till the chips melt 2.Remove pan from stove and […]

Herb Pasta

Cooking with Essential Oils   Boil your favorite pasta as per directions, drain and set aside Ingredients for salad dressing: 5 – 7 tbsp extra virgin olive oil 2 cloves garlic chopped 1 drop Oregano essential oil 1 drop Thyme essential oil 2 drops Basil essential oil juice of ½ lemon Salt & Pepper to […]

Cilantro Lemon Rice with Beans

Cooking with Essential Oils   Ingredients ror rice : 1 cup rice, prepared according to package directions (We like basmati, but any rice will work.) 2 tablespoons extra virgin olive oil, divided 1 small onion, finely diced 2 cloves garlic 1 bunch cilantro, chopped or minced according to your preference (reserve a small handful for […]

Rice pudding #2

Prep time 5 minutes Cooking time 20-25 minutes Serves 4-6   Ingredients: 1 cup cooked brown rice 1 cup cooked white rice 1-2 cups rice milk 1teaspoon ground cinnamon ½ teaspoon ground cinnamon ½ cup golden raisins ½ cup shredded coconut ½ cup cashew or almond powder 3 tablespoons maple syrup   Cooking Instructions: Place […]



The cooling properties of yogurt and cucumbers make this my summer favorite. Cooking Time: 10 minutes. Serves 4 Ingredients 1 cup yogurt 1 small cucumber- cubed 2 sprigs cilantro finely chopped ½ tsp crushed garlic Salt to taste Cooking Instructions Blend yogurt in a bowl, add remaining ingredients and enjoy as a dip or alongside […]



Have you ever felt your body being out of balance energetically? When enjoyed with intention this color rich dish draws in healing properties to enhance and activate your meridian points. Cooking Time: 30 minutes. Serves 4 Ingredients 1-1/2 cup rice 1 medium onion-diced 1 medium tomato -diced 1 green chili slit ¼ cup orange bell […]