Somewhere inside you know you don’t have to feel this way.
:: Like being unhappy, exhausted, and anxious are “just part of life” these days.
:: Like your career is just a series of misguided choices that has you stuck and unfulfilled.
:: Like trying to lose weight is a wasted effort, because it always comes back anyway.
:: Like you’ll always have to live feeling numb or nauseous, because prescription meds are your only option.
:: Like “getting by” is just going to have to be good enough, because so far, your best hasn’t been – so what more can you expect?
And every once in a while, you look at yourself in the mirror and ask, “How the heck did I get here?”
You wish you could wave a magic wand and start anew. You long for a day where being the person you want to be, living the life you want to live, and simply feeling happy didn’t have to be such a struggle.
Can I tell you a secret? Today is that day.
All you have to do is decide.
Here’s how I can help.
Whether your struggle with food and weight loss has been with you for a lifetime, or the idea of actually “loving yourself” sounds so strange to you – you don’t know if you can actually do it (let alone say “ I love myself” out loud), making “bite-sized” adaptations to how you care for yourself could change everything for you.
Perhaps your relationships seem to always go wrong, and while you want to experience happiness, love, and community you can’t seem to make things work.
Maybe it’s dissatisfaction with your career, your level of overall success, or that nasty d- word: depression, restoring balance, harmony, health and happiness to your life means we’ll need to dive deeper into the process.
What ever the case, I can help you make these “difficult” changes with…
The Swaasta Revive & Shine Intensive
During this 3 or 6 month period you and I will co-create a balanced holistic path for experiencing healing, freedom, energy and happiness that comes through self-love, extraordinary self-care, humble self-confidence, and holistic healing nutrition.
We’ll start by running you through The Swaasta Total Body Reboot for 30 Days.
Then, depending on your personal needs, we will:
- Determine your Ayurveda body type (your Dosha) and your metabolic body type, so that we know exactly what your body needs to be in total harmony. I do this
because your needs are unique. What works for one person doesn’t always work for another.
- Explore your relationship with food by: unlocking the mystery behind your food cravings (and how to stop them), helping you understand the connection
between intuition and digestion so you don’t have to diet or suppress your appetite, and by learning how to heal yourself with the power of food.
- Align your heart, mind, and body using simple meditation techniques, affirmations, and visualizations.
- Develop a personalized ritual to start and close each day, so that you begin to attract more success, money, love, and peace into your life.
You will also receive:
- One raindrop therapy session (local clients only),
- One “awaken your chi” session,
- Recipes to combat sugar, salt, and caffeine cravings,
- A healthy snacking guide, and
- A Swaasta journal to facilitate your journey.
The 3 MONTH Swaasta Revive & Shine Intensive also includes:
- Six 50 minute sessions via phone, Skype, or in person.
- E-mail support in between sessions
- Personal Cooking Video Demo
The 6 Month Swaasta Revive & Shine Intensive also includes:
- Twelve 50 minute sessions via phone, Skype, or in person.
- E-mail support in between sessions
- Personal Cooking Video Demo
- Grocery Shopping Expedition Video Guide
But maybe your struggle doesn’t run so deep. Maybe you just find yourself always grabbing a Coke or some coffee to push past that three o’clock slump, feeling stressed or anxious more often, and totally over trying to stay in shape (because you just don’t have time for it anymore), the Swaasta Total Body Reboot is for you.
Swaasta Total Body Reboot
I believe that restoring your body to optimum wellness shouldn’t be painful, restrictive, or overwhelming. When you work with me – it won’t be, because at Swaasta self-love is self-healing. That’s why I’ve created the Swaasta Total Body Reboot.
In this 30 day program you will:
- Discover exactly which of the core eight areas of your life are out of balance
- Learn how to restore balance to the areas needing renewal
- Find out which foods provide your body type with more energy, satisfaction, and better health
- Understand how your mindset might be sabotaging your health and happiness
- Learn how to make simple mindset shifts that will enhance your everyday experiences in life
Specifically, I will:
- Evaluate your health history and craft a custom self-care routine to help you honor your body so that you instantly feel stronger, sexier, more magnetic, and
- Help you select foods that keep you fully charged, and full, so that you never hit that three o’clock slump or snack like crazy
- Show you which foods to eat to reduce anxiety, irritability, and sleeplessness
- Show you which foods to eat to increase focus, alertness, serenity, and stability
- Teach you how to eliminate foods that are damaging your well-being without feeling deprived by using the “crowd out method”
- Give you tools to prevent mindless or emotional eating which adds unnecessary calories (and weight) to your body
- Help you integrate exercise into your lifestyle no matter how busy you are, how much you dislike working out, or your current fitness level
- Introduce you to my “map of the world” process so that circumstances and people around you can’t control how you feel from moment to moment
- Show you simple ways to oxygenate your brain and energize your body so that you have more focus and zip
- Teach you how to maintain lasting life-balance so that you’re less likely to “snap” over little things, burnout from overdrive, or get sick from chronic stress.
During this 30 day program you’ll receive:
- Four 50 minute sessions via phone, Skype, or in-person.
- E-mail support in-between sessions
- Personalized self-care routine and eating plan
- BONUS: Personalized 30 minute guided meditation
Keep in mind, with all of these coaching options, you’re not just buying health coaching, you’re also ensuring that you’ll have the guidance, support and knowledge you need to make long-term improvements in the way you experience your life every single day.
You can’t really put a price on that. Can you?
Okay, Shahnaz, I’m interested in working with you. What’s next?
Easy. Click here to schedule a complimentary, no-strings-attached, consult. This will help us determine if working together is the next right step for both of us. And. should we be a match made in heaven, (which is likely if you’ve made it this far down the page) we will be well on our way to bolding marching right into the life you were born to live. I can’t wait to hear from you.